Hot Yoga Barre

Service Description

Specializing in Emotional Freedom Techniques (EFT) and voice activation, Marly offers a playful, deep, and sensual heated yoga fusion class that connects the body, breath, and energy. This class combines yoga and dance postures, targeting and toning the lower body, particularly the glutes, thighs, and core, with light weights and small isometric movements to emphasize muscle engagement and alignment. Each session concludes with a light sound healing, grounding the experience. Marly Benedicto is a trauma-informed somatic practitioner and yoga instructor with a deep passion for blending mind-body healing and movement. Certified in Yoga Barre through the 60-hour Yoga Alliance program in June 2023, Marly has been practicing yoga since 2013. Drawing on a blend of somatic techniques and yoga, Marly's classes are designed to offer a full-spectrum experience, with upbeat, high-energy playlists that transition into a deeply grounding finish.