Open Sauna

Service Description

Blue Dragon Hot Yoga is now opening its doors every MONDAY from 8:30-10:30 am for self-led practice! All styles welcome— bring the heat to your vinyasa, 26&2, yin flow, or whatever personal practice you enjoy! The room will begin warm and gradually increase in heat over the first hour until the temp reaches 103. Come and go as you please; a teacher will remain present in the room to support the container. We will hold noble silence to respect each other’s practice space, so please keep talking to outdoors. Exchange: $10/person for heat & cleaning of the room, mat & towel rental available $2/each Here at Blue Dragon Hot Yoga, we use the latest infrared sauna technology to maximize the healing benefits of your body’s own detoxification system. Benefits of practicing yoga in the hot room: 🔥 warm your muscles 🔥 increase flexibility 🔥 allow a deeper workout 🔥 pain relief 🔥 cleanse the body by flushing toxins 🔥 weight loss 🔥 increased circulation More info on our system here: https://heatinggreen.com/infrared-hot-yoga-benefits/ Please come fully hydrated to practice in the infrared sauna. We recommend starting to hydrate the day before and adding electrolytes or Himalayan salt to your water. Please do not eat 2-3 hours before practice. Contact Simona at 808-938-0516 to RSVP. Mahalo & Blessings!