Open Sauna
Mondays & Fridays
8:30-10:30 am
$10 Donation
Aloha Ohana! Blue Dragon Hot Yoga is now opening its doors every MONDAY & FRIDAY from 8:30-10:30 am for self-led practice! All styles welcome— bring the heat to your vinyasa, 26&2, yin flow, or whatever personal practice you enjoy!
The room will begin warm and gradually increase in heat over the first hour until the temp reaches 103. Come and go as you please; a teacher will remain present in the room to support the container. We will hold noble silence to respect each other’s practice space, so please keep talking to outdoors.
Here at Blue Dragon Hot Yoga, we use the latest infrared sauna technology to maximize the healing benefits of your body’s own detoxification system. Benefits of practicing yoga in the hot room:
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warm your muscles
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increase flexibility
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allow a deeper workout
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pain relief
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cleanse the body by flushing toxins
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weight loss
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increased circulation
More info on our system here: https://heatinggreen.com/infrared-hot-yoga-benefits/
Please come fully hydrated to practice in the infrared sauna. We recommend starting to hydrate the day before and adding electrolytes or Himalayan salt to your water. Please do not eat 2-3 hours before practice.
Barefeet Summer
Yoga Camp
with Giselle & Simona
September 1-7, 2025
Aloha! Join us for a week of fun, sun, ocean, adventure, & connection with yoga family on the Big Island of Hawaii, where it's always summer and we never wear shoes!
Onsite accomodations and camping available.
In this one week summer camp, you'll experience:
*2 classes per day including 26&2 Beginner Hot Yoga, e84 Intermediate Hot Yoga, 84 Asanas Advanced Hot Yoga, Yin Yoga, Yoga Homework Sessions, & Wall Walks
*daily excursions to the ocean
*fun games and water play
*Opening & Closing Ceremony at sacred sites
*introduction to Hawaiian culture
*an opportunity to bond with some amazing fellow yogis!
About Giselle "SupaG" Meagher:
Giselle has been practicing yoga for 12 years and teaching for eight. She is a three-time state USA Yoga Champion, as well as the 2019 Western Regional Champion. Giselle placed sixth in the 2021 Virtual International Yoga Sport Federation competition and graduated from the 500-hour e84 Yoga Teacher Training program in March 2023. Giselle has also received teacher training in the Ashtanga Primary Sequence from Mahesh Chandra at the Abhijna School of Yoga in Kerala, India. Born in Livorno, Italy, Giselle now lives in the California desert, where in addition to teaching yoga, she is a passionate student and lecturer on Sanskrit, ayurvedic medicine, and yoga philosophy.
About Simona Alladio:
Simona went to Bikram Yoga Teacher training in the Fall of 2010, after a year of intense self-healing with the practice. In 2014, she moved to the Big Island to deepen in her connection with the Earth and learn about permaculture and sustainability. In 2020, Simona began creating an eco-retreat center that is now the birthplace of Blue Dragon Hot Yoga. She began the 500-hour e84 Yoga Teacher Training program with Esak Garcia in 2023, and recently completed the 2 year practicum required to graduate. Simona spends her time devoted to her e84 yoga practice, raising her two daughters, tending to the garden, singing, praying, and dancing. She also enjoys studying Tantra Kriya Yoga, Quechua, and the Hawaiian Moon Calendar.
