26&2 Beginner Hot Yoga

Service Description

Bikram Yoga's 26 posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress. The 26 postures are all beginner poses. These Hot Yoga classes are traditionally done in a 105 degree heated room to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins. This practice is the foundation on which the entire e84 Yoga system is built.