84 Asanas Advanced Hot Yoga

Service Description

In the hot yoga world the 84 class is known as the "advanced class". It’s a 120 minute therapeutic Hatha yoga class that prepares an individual for meditation, oxygenates all of the body’s organs and muscles, and restores and preserves the proper functioning of all of the body’s systems. ​ The 84 class builds on the foundation of the 26&2. It’s expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance. The 84 class will develop skills like lotus, handstands, leg-over-the-head movements, and deep backbends. 84 is a sacred number in many spiritual traditions. Numerologically it’s a metaphor that represents Self mastery, and the development of high yogic consciousness, with a physical practice.